Working the night shift can have a negative effect on your overall health. The importance of getting enough sleep on a regular basis – 7 to 8 hours of uninterrupted sleep – seems common sense, but how do you insure you can accomplish that when you work a night shift or swing shift job? The
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Insomnia, in its simplest terms is difficulty falling asleep or difficulty staying asleep. People with insomnia often feel fatigued, have low energy levels, experience a lack of concentration or trouble performing functional tasks and are prone to depression. It Is estimated that nearly 55 million Americans suffer from some degree of insomnia. Now, there is
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Your doctor diagnoses you with sleep apnea and says you need to purchase a CPAP machine right away. On one hand, you are happy to have a solution for your sleep problems. On the other hand, you are concerned about the cost. CPAP machines and accessories can be expensive, but CPAP therapy can be life-saving
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Nearly 2 million people suffer traumatic brain injuries (TBIs), ranging from mild to severe. A concussion is a type of mild TBI. A concussion happens whenever you suffer a blow to the head. This can happen in contact sports like football and soccer (and in basketball, as we saw in the NBA finals recently), during
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Sleep is important. If you’ve been following our sleep apnea blog, you know very well how important sleep is to your health. This post is perfect for sharing with someone who might need to prioritize their sleep a little more. You might also learn an interesting fact about sleep – like this one: Before the
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An alarming rate of workplace injuries happen top people who have problems with sleep, including undiagnosed sleep apnea. The largest study of its kind was recently published in a medical journal, Thorax, documenting the incidence of workplace injuries among people with sleep apnea and those without. Everyone can relate to being tired on a Monday
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May is mental health awareness month, and today we are focusing on the links between sleep and mental health conditions. If you have obstructive sleep apnea (OSA), there is a good chance that you also have depression. A recent study reported that 19% of people with OSA were also depressed. People who have depression, anxiety,
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For mild cases of sleep apnea, you may get some relief with home remedies but nothing is as effective as CPAP therapy. The problem that arises when a person has sleep apnea is the airway closes. CPAP therapy uses pressurized air to keep the passages open all night long. There is no replacement for what
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If you’re shopping for a mattress or new pillows this Spring, consider looking at the latest line of products from Carpenter Company. In Feb 2016, the American Sleep Association gave their seal of approval to Carpenter mattresses, mattress toppers, and pillows. Carpenter makes pillows, mattress pads, foam mattresses, and mattress toppers. The products are sold
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Sleep apnea symptoms often go undiagnosed or dismissed. For example, you might complain to your doctor about having heartburn at night, so he prescribes you something for the heartburn without investigating WHY you are getting heartburn. Likewise, someone who has trouble sleeping all night long might get a prescription for sleeping pills, but that does
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