In today’s world of high tech and seemingly non-stop availability of information, we strive to do more and in smarter ways. One of the areas that technology has really exploded is fitness. Fitness monitors are very popular, and they help us track our goals to improve our health. Sleep monitoring devices can tell us how
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Sleep is important. If you’ve been following our sleep apnea blog, you know very well how important sleep is to your health. This post is perfect for sharing with someone who might need to prioritize their sleep a little more. You might also learn an interesting fact about sleep – like this one: Before the
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May is mental health awareness month, and today we are focusing on the links between sleep and mental health conditions. If you have obstructive sleep apnea (OSA), there is a good chance that you also have depression. A recent study reported that 19% of people with OSA were also depressed. People who have depression, anxiety,
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Sleep apnea symptoms often go undiagnosed or dismissed. For example, you might complain to your doctor about having heartburn at night, so he prescribes you something for the heartburn without investigating WHY you are getting heartburn. Likewise, someone who has trouble sleeping all night long might get a prescription for sleeping pills, but that does
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Your sleep health and heart health may be more connected than you realize. In light of National Heart Health Month this February, let’s take a moment to review the risks that can jeopardize your sleep and your heart. Poor diet Lack of exercise or physical activity Being overweight or obese Smoking or alcohol abuse High-stress
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The quality of your sleep is important for overall health reasons. If you do not sleep well, then you risk becoming sleep deprived, which has a negative impact on everyday life. Even the simplest of tasks can seem more stressful when you’re tired. And, your immune system can become compromised if you do not get
Read MoreLearn about the latest advances in respiratory treatment for sleep apnea, snoring, and other sleep disorders.
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