Sleep is important. If you’ve been following our sleep apnea blog, you know very well how important sleep is to your health. This post is perfect for sharing with someone who might need to prioritize their sleep a little more. You might also learn an interesting fact about sleep – like this one: Before the
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Has this ever happened to you? When we are asleep, the brain shuts down part of our nervous system so that we do not act out our dreams. We are essentially in a state of paralysis while sleeping, but unaware that we can’t move. The ability to move is restored before we completely wake up,
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An alarming rate of workplace injuries happen top people who have problems with sleep, including undiagnosed sleep apnea. The largest study of its kind was recently published in a medical journal, Thorax, documenting the incidence of workplace injuries among people with sleep apnea and those without. Everyone can relate to being tired on a Monday
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May is mental health awareness month, and today we are focusing on the links between sleep and mental health conditions. If you have obstructive sleep apnea (OSA), there is a good chance that you also have depression. A recent study reported that 19% of people with OSA were also depressed. People who have depression, anxiety,
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How do you start your morning? Do you jump out of bed at the crack of dawn, race around the house and out the door with barely enough time to eat breakfast or pack lunch? If this sounds like you, then keep reading. If you are lucky enough to wake up gently, cook breakfast from
Read MoreLearn about the latest advances in respiratory treatment for sleep apnea, snoring, and other sleep disorders.
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